FLEXPRO CONNECT

One of the number one fitness goals out there is to get that sexy flat stomach or six pack. Unless you have killer genetics, this is often easier said than done and requires some serious clean eating and exercise. But...
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Okay, so your New Year's Resolution to lose weight began to fizzle out somewhere around mid February and you just realized swimsuit season is fast approaching. Never fear! Besides getting in the grove of hitting the gym again, there are a...
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If you are like millions of people, you may have experienced some tendon pain in your elbow while doing tricep exercises, specifically the classic Skull Crusher. The pain can range from mild to pretty darn excruciating. Either way, it’s a...
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