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While looking somewhat silly with it on, the benefits of a weighted vest are actually quite intriguing! Here are just a few benefits of adding a weighted vest into your workout rotation: 1. Increases strength and endurance Great for strength training,...
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A few things to help keep your results coming! Whether you're a seasoned athlete or you're just getting into fitness, recovery is a necessary component to the whole equation that is often overlooked. Recuperating is an important step in reaching...
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Weight loss and fat loss are two huge buzzwords used in our society today. It seems like everywhere you turn there are products or services promising you weight loss or fat loss. Often, these two terms are used interchangeably even though...
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7 Benefits of Stretching Stretching has the ability to prevent a lot of problems! Among the fitness community stretching is often overlooked because the results are not as visible as lifting weights or doing cardio. However, if you've ever been...
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The plain and simple answer to this question is: there is no answer. There are too many variables that go into how long you should workout to have one definitive answer that holds true for everybody. Some fitness experts will tell you to do...
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