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Enjoy your Thanksgiving without losing those hard-earned results! To anyone trying to lose weight or stay lean, Thanksgiving can be a cause for serious dread. The fear of undoing all of the hard work and progress you’ve achieved through the year is...
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While looking somewhat silly with it on, the benefits of a weighted vest are actually quite intriguing! Here are just a few benefits of adding a weighted vest into your workout rotation: 1. Increases strength and endurance Great for strength training,...
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A few things to help keep your results coming! Whether you're a seasoned athlete or you're just getting into fitness, recovery is a necessary component to the whole equation that is often overlooked. Recuperating is an important step in reaching...
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Find out how to calculate the right amount of protein for you! Figuring out how much protein you should be eating can be super confusing for a lot of people with all of the conflicting information out there. So what's...
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For decades, fat has been a dirty word when it comes to talking about a healthy diet. When people are trying to lose weight, fat is usually the first thing to be cut, hence the "Low Fat" revolution that began...
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