FLEXPRO CONNECT
If It Fits Your Macros, or IIFYM as the “fitness crowd” calls it is relatively new as a meme, formerly known as “flexible dieting” but the dietary principles have actually been around for quite some time in the fitness world. IIFYM, or flexible dieting,...
Continue reading
A few things to help keep your results coming! Whether you're a seasoned athlete or you're just getting into fitness, recovery is a necessary component to the whole equation that is often overlooked. Recuperating is an important step in reaching...
Continue reading
Carbs have caught quite a bad reputation in recent years due to the Adkins Diet and the gluten free craze, but do you really need to throw them out of your diet altogether? It is true that when eaten in...
Continue reading
Find out how to calculate the right amount of protein for you! Figuring out how much protein you should be eating can be super confusing for a lot of people with all of the conflicting information out there. So what's...
Continue reading
For decades, fat has been a dirty word when it comes to talking about a healthy diet. When people are trying to lose weight, fat is usually the first thing to be cut, hence the "Low Fat" revolution that began...
Continue reading