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Carbs have caught quite a bad reputation in recent years due to the Adkins Diet and the gluten free craze, but do you really need to throw them out of your diet altogether? It is true that when eaten in...
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Pull-ups have long been considered one of the most fundamental exercises in creating a strong back and that ever-coveted V-taper many guys desire. Being able to preform pull-ups is considered by many organizations, like the military, to be an indicator...
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Get Ready to Burn More Fat in Half the Time! If you've been to a gym or opened a fitness magazine lately you've probably have at least heard of the word HIIT, but what the heck does HIIT even mean?...
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