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Enjoy your Thanksgiving without losing those hard-earned results! To anyone trying to lose weight or stay lean, Thanksgiving can be a cause for serious dread. The fear of undoing all of the hard work and progress you’ve achieved through the year is...
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While looking somewhat silly with it on, the benefits of a weighted vest are actually quite intriguing! Here are just a few benefits of adding a weighted vest into your workout rotation: 1. Increases strength and endurance Great for strength training,...
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Carbs have caught quite a bad reputation in recent years due to the Adkins Diet and the gluten free craze, but do you really need to throw them out of your diet altogether? It is true that when eaten in...
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Find out how to calculate the right amount of protein for you! Figuring out how much protein you should be eating can be super confusing for a lot of people with all of the conflicting information out there. So what's...
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For decades, fat has been a dirty word when it comes to talking about a healthy diet. When people are trying to lose weight, fat is usually the first thing to be cut, hence the "Low Fat" revolution that began...
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