FLEXPRO CONNECT
Enjoy your Thanksgiving without losing those hard-earned results! To anyone trying to lose weight or stay lean, Thanksgiving can be a cause for serious dread. The fear of undoing all of the hard work and progress you’ve achieved through the year is...
Continue reading
If It Fits Your Macros, or IIFYM as the “fitness crowd” calls it is relatively new as a meme, formerly known as “flexible dieting” but the dietary principles have actually been around for quite some time in the fitness world. IIFYM, or flexible dieting,...
Continue reading
Find out how to calculate the right amount of protein for you! Figuring out how much protein you should be eating can be super confusing for a lot of people with all of the conflicting information out there. So what's...
Continue reading
Weight loss and fat loss are two huge buzzwords used in our society today. It seems like everywhere you turn there are products or services promising you weight loss or fat loss. Often, these two terms are used interchangeably even though...
Continue reading
7 Benefits of Stretching Stretching has the ability to prevent a lot of problems! Among the fitness community stretching is often overlooked because the results are not as visible as lifting weights or doing cardio. However, if you've ever been...
Continue reading