Skip to content
  • Choose Your Meals
    • Low Calorie
    • Lean Muscle
    • Keto
  • Menu
  • Protein Bakery
  • FAQ
  • Referrals
  • Log in
  • Facebook
  • Twitter
  • Instagram
  • YouTube
  • Choose Your Meals
    • Low Calorie
    • Lean Muscle
    • Keto
  • Menu
  • Protein Bakery
FlexPro Meals FlexPro Meals
  • FAQ
  • Referrals
Log in Cart
How often do you want to receive your meals?
Subscription Details
  • Set it and forget it!
  • Pause, edit or cancel anytime.
Receive meals every Week(s)

C. Garlic Chicken Alfredo (reg)

Don't be an outsider. Add this Italian Classic to your meal box! Everybody else is doing it!

● Chicken Breast
● Fettuccine Pasta
● House Alfredo Sauce
● Garlic
● Light Cream
● Butter
● Salt
● Pepper
● Dairy
● Gluten

A. Street Taco Bowl (reg)

If Chipotle and Qdoba had a baby, it wouldn't taste this good. You'll ❤️ the avocado ranch! 🔥🔥🔥

● Barbacoa Beef
● Black Beans
● White Rice
● Enchilada Sauce
● Cheddar Cheese
● Avocado
● Light Ranch
● Beef
● Dairy

P. Sesame Chicken (reg)

A classic staple to any Chinese Restaurant! Sesame chicken was originally known for being on every kids menu until Oscar grouched about it! Shame…

● Chicken Breast
● Jasmine Rice
● Broccoli
● House Stir Fry Sauce
● Sesame Seeds
● Gluten

J. KETO Chicken Parm (reg)

The Italian Stallion of recipes! Always quality, loaded with protein and Keto friendly. Your tastebuds deserve this one.

● Chicken Thighs
● Cauli-Mash
● Parmesan Cheese
● Marinara Sauce
● Toasted Breadcrumbs
● Garlic
● Basil Leaves
● Oregano
● Tomato Paste
● White Wine
● Sour Cream
●
● Dairy
● Gluten

N. Homestyle Chicken & Mac (reg)

Fried chicken & Mac, just like Grandma did it! The perfect pre-nap recipe for a lazy Sunday afternoon!

● Breaded Chicken Breast
● Butternut Squash
● Penne Pasta
● Cheddar Cheese
● Swiss Cheese
● Light Cream
● Chicken Stock
● Butter
● Flour
●
● Dairy
● Gluten

Z. KETO Mongolian Beef (reg)

If Genghis Khan were a chef, his Mongolian Beef would taste just like this. Pure determination and focus on good health & world conquering flavor!

● Chopped Sirloin
● Oriental Herbs
● Broccoli
● Low Sodium Soy Sauce
● Light Cream

R. Lemon Herb Chicken (reg)

This lean & mean chicken is Protein Packed and sprinkled in herbs to bring out the best in any dish!

● Chicken Thighs
● White Rice
● Artichokes
● House Lemon Sauce
● Parsley
● Lemon Juice
● Milk
● Chicken Stock
● Butter
● Flour
● Dairy

I. Brisket MacWich (reg)

Total EPIC Food Porn. We save you time by putting the Mac & Cheese on our incredible sandwich! Greatness all in one bite!

● Sliced Brisket
● Mac Pasta
● House Cheese Sauce
● Sandwich Thins
● BBQ Signature
● Swiss Cheese
● Garlic
● Milk
● Chicken Stock
● Salt
● Pepper
● Beef
● Dairy
● Gluten

E. Skinny Fajita Skillet (reg)

Have you ever heard the sizzling skillet being brought out at a Mexican restaurant? It was the fajitas for sure! The taste is just as satisfying as the sound!

● Chicken Breast
● Spanish Rice
● Fajita Peppers
● Onions
● Salsa Picante
● Cheddar Cheese
● Dairy

H. Tequila Lime Burrito Bowl (reg)

Everything you would expect in your favorite burrito but mashed up in a bowl!

● Chicken Breast
● Yellow Corn Tortilla
● Shredded White Cheese
● Cheddar Cheese
● Garlic
● Cinnamon
● Tomato Paste
● Chili Powder
● Bacon (in sauce)
● Onions
● Pepper
●
● Dairy
● Gluten
● Pork

O. Spicy Thai Noodles (reg)

Thai up your meal box with this great tasting recipe. Add a touch of spice to your meal box! This entrée truly woks the wok for being delicious.

● Chicken Breast
● Lo Mein
● Szechuan Sauce
● General Tso's Sauce
● Carrots
● Zucchini
● Squash
● Onions
● Celery
● Peppers
● Gluten

S. Cuban Empanadas (reg)

Pure Bliss. Our Chef's Top Secret. Handmade empanadas are a MUST!

● Baked Flaky Crust
● Ground Beef
● Tomatoes
● Olives
● Raisins
● Oregano
● Garlic
● Tomato Paste
● Beef Base
● Salt
● Pepper
●
● Beef
● Gluten

B. Backyard BBQ (reg)

Dry tasteless BBQ is PURE tastebud harassment and will NOT be tolerated at FlexPro. Excellent "hand pulled" BBQ Pork. Even better cheesy corn.

● Pulled Pork
● BBQ Signature
● Roasted Corn
● House Cheese Sauce
● Garlic
● BBQ Spice
● Salt
● Pepper
● White Wine
● Dairy
● Pork

S1. Grilled Chicken & Sweet Potatoes (reg)

If you want PROTEIN and need to hit specific MACROS. Add this strict & simple entrée to your meal box!

    ● Chicken Breast
    ● Baked Sweet Potato Fries
    ● Fibrous Greens
    ● Honey Roasted BBQ

    T. Steak & Potatoes (reg)

    Primal Beef! It's what's for dinner! Grilled to medium, hand carved and loaded with flavor!

      ● Fire Grilled Steak
      ● House Demi Glaze
      ● Mashed Potatoes
      ● Greek Yogurt
      ● Light Cream
      ● Fibrous Greens
      ● Montreal Seasoning
      ● Beef
      ● Dairy
      ●

      Q. Penne Bolognese (reg)

      This is that cornerstone recipe that every customer adds to their meal box! Pasta and Meatsauce. We call this the safe choice. It's always delicious! Save it for your stressful day because it's guaranteed to WIN in flavor!

      ● Ground Beef
      ● Penne Pasta
      ● Tomatoes
      ● Parmesan Cheese
      ● Tomato Paste
      ● Basil
      ● Oregano
      ● Carrots
      ● Celery
      ● Onions
      ● Beef Stock
      ●
      ● Beef
      ● Dairy
      ● Gluten

      T1. Steak & Veggies (reg)

      Primal Beef, hand carved & Keto friendly delicious! An excellent addition to any meal box!

        ● Fire Grilled Steak
        ● House Demi Glaze
        ● Fibrous Green Veggies
        ● Montreal Seasoning
        ●
        ● Beef

        D. Cauli-POWER Pizza (reg)

        KETO Pizza! ⬇️ the Carbs ⬆️ the flavor! This carbonara classic is one for the record books!

        ● Cauliflower Crust
        ● Chicken Breast
        ● Alfredo Sauce
        ● Parmesan Cheese
        ● Mozzarella Cheese
        ● Eggs
        ● Ham
        ● Bacon
        ● Dairy
        ● Pork

        G. Queso Fundido (reg)

        The name is Spanish for "Melted Cheese". So delicious, served straight from our fondue pot of gold! It comes over a protein packed, low carb, KETO friendly recipe!

        ● Chicken Thighs
        ● Cubed Ham
        ● White Cheddar Cheese Sauce
        ● Cauli-Mash
        ● Toasted Breadcrumbs
        ● Parmesan Cheese
        ● Garlic
        ● Whole Milk
        ● Butter
        ● Flour
        ● Sour Cream
        ● White wine
        ● Anejo
        ● Salt
        ● Pepper
        ●
        ● Dairy
        ● Gluten
        ●

        F. Yah Man Jerk Chicken (reg)

        You've never tried a Sweet Bourbon Glaze like this! Our culinary team made this gem from scratch!

        ● Chicken Thigh
        ● Red Rice
        ● Collard Greens
        ● Bourbon Glaze
        ● Garlic
        ● Lemon Juice
        ● Soy Sauce
        ● Cayenne Pepper
        ● Cinnamon
        ● Coriander
        ● Nutmeg
        ● Tomato Paste
        ● Chicken Stock
        ● Onions
        ● Brown Sugar
        ● Beef Stock
        ● Salt
        ● Pepper
        ●
        ● Gluten
        ● Beef

        Y. Butter Chicken (reg)

        An international taste of South Asia paired with some of the best, most nutritious spices in the world. This is NOT a spicy dish! This is a Keto friendly DELICIOUS dish.

        ● Chicken Thighs
        ● Collard Greens
        ● Masala Sauce
        ● Onions
        ● Garlic
        ● Cardamom
        ● Grand Marcella
        ● Cinnamon
        ● Tomato Paste
        ● Diced Tomatoes
        ● Sugar
        ● Chicken Stock
        ● White Wine
        ● Anejo
        ● Salt
        ● Pepper
        ●

        K. Shrimp Scampi (reg)

        FlexPro Meals: 1 Red Lobster: 0. We'll always take the W with Shrimp Scampi! Now the cheddar bay biscuits…. No comment. 😉

        ● Shrimp
        ● Chicken Breast
        ● Mashed Potatoes
        ● Chipotle Pepper
        ● Parmesan Cheese
        ● Whole Milk
        ● Chicken Stock
        ● Butter
        ● Flour
        ● Seafood

        Z1. Mamma Mia Meatballs (reg)

        If someone calls you a meatball, take it as a compliment. You my friend are a well seasoned & well rounded individual!

        ● Beef Meatballs
        ● House Vodka Sauce
        ● Italian Green Beans
        ● Light Cream
        ● Garlic
        ● Onions
        ● Parmesan Cheese
        ● Olive Oil
        ● Italian Herbs
        ● Beef
        ● Dairy

        U. Drunken Fish (reg)

        See how we roll when you add this Keto friendly sushi bowl entrée to your meal box! Chopsticked with flavor and soy soy tasty!

        ● Salmon
        ● Cabbage
        ● Bok Choy
        ● Green Onions
        ● Olive Oil
        ● Garlic
        ● Stir-Fry Sauce
        ● Onions
        ● Gluten
        ● Seafood

        W1. Sunday Brunch (reg)

        BYO Mimosas!  It will pair great with our Sunday Brunch breakfast skillet!

        M. Bangers & Mash (reg)

        Fancy a Banger? They're bloody delicious! We swopped in our Meatballs, they're far from rubbish! Give it a go mate!

        ● Beef Meatballs
        ● Mashed Potatoes
        ● Brown Gravy
        ● Cheddar Cheese
        ● Cabbage
        ● Garlic
        ● Sour Cream
        ● Butter
        ● Milk
        ● Salt
        ● Pepper
        ● Beef
        ● Dairy

        X. KETO Breakfast Burger (reg)

        What did the hamburger name his daughter? Patty. And this Patty is breathtaking, coming straight from turkey and dressed to the nines with all the best accessories the breakfast club has to offer!

        ● Grilled Turkey Burger
        ● Fried Egg
        ● Hollandaise Sauce
        ● Spinach
        ● Sliced Cheddar Cheese
        ● Dairy

        V. Chicken N' Biscuit (reg)

        A sweet southern comfort breakfast with all the tastiest fixins the farm has to offer!

        ● Country Biscuit
        ● Chicken Filet
        ● Egg Patty
        ● Hollandaise
        ● Bacon
        ● Gluten
        ● Dairy

        W. Breakfast Burrito Bowl (reg)

        All the works of your favorite breakfast combined into one Good Morning helping! An excellent start to the day for your taste buds!

        ● Scrambled Eggs
        ● Grilled Chorizo
        ● Cheddar Cheese
        ● Diced Hashbrowns
        ● Chipotle Mayo
        ● Chunky Salsa
        ●
        ● Dairy
        ● Pork

        C. Garlic Chicken Alfredo (LG)

        Don't be an outsider. Add this Italian Classic to your meal box! Everybody else is doing it!

        ● Chicken Breast
        ● Fettuccine Pasta
        ● House Alfredo Sauce
        ● Garlic
        ● Light Cream
        ● Butter
        ● Salt
        ● Pepper
        ●
        ● Dairy
        ● Gluten

        N. Homestyle Chicken & Mac (LG)

        Fried chicken & Mac, just like Grandma did it! The perfect pre-nap recipe for a lazy Sunday afternoon!

        ● Breaded Chicken Breast
        ● Butternut Squash
        ● Penne Pasta
        ● Cheddar Cheese
        ● Swiss Cheese
        ● Light Cream
        ● Chicken Stock
        ● Butter
        ● Flour
        ●
        ● Dairy
        ● Gluten

        A. Street Taco Bowl (LG)

        If Chipotle and Qdoba had a baby, it wouldn't taste this good. You'll ❤️ the avocado ranch! 🔥🔥🔥

        ● Barbacoa Beef
        ● Black Beans
        ● White Rice
        ● Enchilada Sauce
        ● Cheddar Cheese
        ● Avocado
        ● Light Ranch
        ● Beef
        ● Dairy

        I. Brisket MacWich (LG)

        Total EPIC Food Porn. We save you time by putting the Mac & Cheese on our incredible sandwich! Greatness all in one bite!

        ● Sliced Brisket
        ● Mac Pasta
        ● House Cheese Sauce
        ● Sandwich Thins
        ● BBQ Signature
        ● Swiss Cheese
        ● Garlic
        ● Milk
        ● Chicken Stock
        ● Salt
        ● Pepper
        ●
        ● Beef
        ● Dairy
        ● Gluten

        H. Tequila Lime Burrito Bowl (LG)

        Everything you would expect in your favorite burrito but mashed up in a bowl!

        ● Chicken Breast
        ● Yellow Corn Tortilla
        ● Shredded White Cheese
        ● Cheddar Cheese
        ● Garlic
        ● Cinnamon
        ● Tomato Paste
        ● Chili Powder
        ● Bacon (in sauce)
        ● Onions
        ● Pepper
        ● Dairy
        ● Gluten
        ● Pork

        P. Sesame Chicken (LG)

        A classic staple to any Chinese Restaurant! Sesame chicken was originally known for being on every kids menu until Oscar grouched about it! Shame…

        ● Chicken Breast
        ● Jasmine Rice
        ● Broccoli
        ● House Stir Fry Sauce
        ● Sesame Seeds
        ● Gluten

        B. Backyard BBQ (LG)

        Dry tasteless BBQ is PURE tastebud harassment and will NOT be tolerated at FlexPro. Excellent "hand pulled" BBQ Pork. Even better cheesy corn.

        ● Pulled Pork
        ● BBQ Signature
        ● Roasted Corn
        ● House Cheese Sauce
        ● Garlic
        ● BBQ Spice
        ● Salt
        ● Pepper
        ● White Wine
        ● Dairy
        ● Pork

        T. Steak & Potatoes (LG)

        Primal Beef! It's what's for dinner! Grilled to medium, hand carved and loaded with flavor!

          ● Fire Grilled Steak
          ● House Demi Glaze
          ● Mashed Potatoes
          ● Greek Yogurt
          ● Light Cream
          ● Fibrous Greens
          ● Montreal Seasoning
          ● Beef
          ● Dairy

          O. Spicy Thai Noodles (LG)

          Thai up your meal box with this great tasting recipe. Add a touch of spice to your meal box! This entrée truly woks the wok for being delicious.

          ● Chicken Breast
          ● Lo Mein
          ● Szechuan Sauce
          ● General Tso's Sauce
          ● Carrots
          ● Zucchini
          ● Squash
          ● Onions
          ● Celery
          ● Peppers
          ● Gluten

          S. Cuban Empanadas (LG)

          Pure Bliss. Our Chef's Top Secret. Handmade empanadas are a MUST!

          ● Baked Flaky Crust
          ● Ground Beef
          ● Tomatoes
          ● Olives
          ● Raisins
          ● Oregano
          ● Garlic
          ● Tomato Paste
          ● Beef Base
          ● Salt
          ● Pepper
          ●
          ● Beef
          ● Gluten

          Q. Penne Bolognese (LG)

          This is that cornerstone recipe that every customer adds to their meal box! Pasta and Meatskauce. We call this the safe choice. It's always delicious! Save it for your stressful day because it's guaranteed to WIN in flavor!

          F. Yah Man Jerk Chicken (LG)

          You've never tried a Sweet Bourbon Glaze like this! Our culinary team made this gem from scratch!

          ● Chicken Thigh
          ● Red Rice
          ● Collard Greens
          ● Bourbon Glaze
          ● Garlic
          ● Lemon Juice
          ● Soy Sauce
          ● Cayenne Pepper
          ● Cinnamon
          ● Coriander
          ● Nutmeg
          ● Tomato Paste
          ● Chicken Stock
          ● Onions
          ● Brown Sugar
          ● Beef Stock
          ● Salt
          ● Pepper
          ● Gluten
          ● Beef

          K. Shrimp Scampi (LG)

          FlexPro Meals: 1 Red Lobster: 0. We'll always take the W with Shrimp Scampi! Now the cheddar bay biscuits…. No comment. 😉

          ● Shrimp
          ● Chicken Breast
          ● Mashed Potatoes
          ● Chipotle Pepper
          ● Parmesan Cheese
          ● Whole Milk
          ● Chicken Stock
          ● Butter
          ● Flour
          ● Seafood

          Z. KETO Mongolian Beef (LG)

          If Genghis Khan were a chef, his Mongolian Beef would taste just like this. Pure determination and focus on good health & world conquering flavor!

          ● Chopped Sirloin
          ● Oriental Herbs
          ● Broccoli
          ● Low Sodium Soy Sauce
          ● Light Cream

          J. KETO Chicken Parm (LG)

          The Italian Stallion of recipes! Always quality, loaded with protein and Keto friendly. Your tastebuds deserve this one.

          ● Chicken Thighs
          ● Cauli-Mash
          ● Parmesan Cheese
          ● Marinara Sauce
          ● Toasted Breadcrumbs
          ● Garlic
          ● Basil Leaves
          ● Oregano
          ● Tomato Paste
          ● White Wine
          ● Sour Cream
          ● Anejo
          ● Butter
          ● Salt
          ● Pepper
          ● Sugar
          ●
          ● Dairy
          ● Gluten

          R. Lemon Herb Chicken (LG)

          This lean & mean chicken is Protein Packed and sprinkled in herbs to bring out the best in any dish!

          ● Chicken Thighs
          ● White Rice
          ● Artichokes
          ● House Lemon Sauce
          ● Parsley
          ● Lemon Juice
          ● Milk
          ● Chicken Stock
          ● Butter
          ● Flour
          ● Dairy

          S1. Grilled Chicken & Sweet Potatoes (LG)

          If you want PROTEIN and need to hit specific MACROS. Add this strict & simple entrée to your meal box!

            ● Chicken Breast
            ● Baked Sweet Potato Fries
            ● Fibrous Greens
            ● Honey Roasted BBQ

            E. Skinny Fajita Skillet (LG)

            Have you ever heard the sizzling skillet being brought out at a Mexican restaurant? It was the fajitas for sure! The taste is just as satisfying as the sound!

            ● Chicken Breast
            ● Spanish Rice
            ● Fajita Peppers
            ● Onions
            ● Salsa Picante
            ● Cheddar Cheese
            ● Dairy

            W1. Sunday Brunch (LG)

            BYO Mimosas!  It will pair great with our Sunday Brunch breakfast skillet!

             

            D. Cauli-POWER Pizza (LG)

            KETO Pizza! ⬇️ the Carbs ⬆️ the flavor! This carbonara classic is one for the record books!

            ● Cauliflower Crust
            ● Chicken Breast
            ● Alfredo Sauce
            ● Parmesan Cheese
            ● Mozzarella Cheese
            ● Eggs
            ● Ham
            ● Bacon
            ●
            ● Dairy
            ● Pork

            G. Queso Fundido (LG)

            The name is Spanish for "Melted Cheese". So delicious, served straight from our fondue pot of gold! It comes over a protein packed, low carb, KETO friendly recipe!

            ● Chicken Thighs
            ● Cubed Ham
            ● White Cheddar Cheese Sauce
            ● Cauli-Mash
            ● Toasted Breadcrumbs
            ● Parmesan Cheese
            ● Garlic
            ● Whole Milk
            ● Butter
            ● Flour
            ● Sour Cream
            ● White wine
            ● Anejo
            ● Salt
            ● Pepper
            ●
            ● Dairy
            ● Gluten

            V. Chicken N' Biscuit (LG)

            A sweet southern comfort breakfast with all the tastiest fixins the farm has to offer!

            ● Country Biscuit
            ● Chicken Filet
            ● Egg Patty
            ● Hollandaise
            ● Bacon
            ● Gluten
            ● Dairy

            T1. Steak & Veggies (LG)

            Primal Beef, hand carved & Keto friendly delicious! An excellent addition to any meal box!

              ● Fire Grilled Steak
              ● House Demi Glaze
              ● Fibrous Green Veggies
              ● Montreal Seasoning
              ● Beef

              W. Breakfast Burrito Bowl (LG)

              All the works of your favorite breakfast combined into one Good Morning helping! An excellent start to the day for your taste buds!

              ● Scrambled Eggs
              ● Grilled Chorizo
              ● Cheddar Cheese
              ● Diced Hashbrowns
              ● Chipotle Mayo
              ● Chunky Salsa
              ● Dairy
              ● Pork

              M. Bangers & Mash (LG)

              Fancy a Banger? They're bloody delicious! We swopped in our Meatballs, they're far from rubbish! Give it a go mate!

              ● Beef Meatballs
              ● Mashed Potatoes
              ● Brown Gravy
              ● Cheddar Cheese
              ● Cabbage
              ● Garlic
              ● Sour Cream
              ● Butter
              ● Milk
              ● Salt
              ● Pepper
              ● Beef
              ● Dairy

              Y. Butter Chicken (LG)

              An international taste of South Asia paired with some of the best, most nutritious spices in the world. This is NOT a spicy dish! This is a Keto friendly DELICIOUS dish.

              ● Chicken Thighs
              ● Collard Greens
              ● Masala Sauce
              ● Onions
              ● Garlic
              ● Cardamom
              ● Grand Marcella
              ● Cinnamon
              ● Tomato Paste
              ● Diced Tomatoes
              ● Sugar
              ● Chicken Stock
              ● White Wine
              ● Anejo
              ● Salt
              ● Pepper
              ●

              U. Drunken Fish (LG)

              See how we roll when you add this Keto friendly sushi bowl entrée to your meal box! Chopsticked with flavor and soy soy tasty!

              ● Salmon
              ● Cabbage
              ● Bok Choy
              ● Green Onions
              ● Olive Oil
              ● Garlic
              ● Stir-Fry Sauce
              ● Onions
              ●
              ● Gluten
              ● Seafood

              X. KETO Breakfast Burger (LG)

              What did the hamburger name his daughter? Patty. And this Patty is breathtaking, coming straight from turkey and dressed to the nines with all the best accessories the breakfast club has to offer!

              ● Grilled Turkey Burger
              ● Fried Egg
              ● Hollandaise Sauce
              ● Spinach
              ● Sliced Cheddar Cheese
              ● Dairy

              Z1. Mamma Mia Meatballs (LG)

              If someone calls you a meatball, take it as a compliment. You my friend are a well seasoned & well rounded individual!

              ● Beef Meatballs
              ● House Vodka Sauce
              ● Italian Green Beans
              ● Light Cream
              ● Garlic
              ● Onions
              ● Parmesan Cheese
              ● Olive Oil
              ● Italian Herbs
              ● Beef
              ● Dairy
              FlexPro Meals
              • Facebook
              • Twitter
              • Instagram
              • YouTube

              Need more Info?

              • Referral Program
              • Contact Us
              • FAQ
              • Privacy Policy
              • Terms of Service
              FlexPro Meals
              • Facebook
              • Twitter
              • Instagram
              • YouTube