Is a Weighted Vest Worth the Money?

FlexPro Blog- Are Weighted Vests Worth the Money?While looking somewhat silly with it on, the benefits of a weighted vest are actually quite intriguing! 

Here are just a few benefits of adding a weighted vest into your workout rotation:

1. Increases strength and endurance 
    • Great for strength training, aerobics, and body exercise (push ups, pull ups, dips)
    2. Serves as a tool for variation
    • Great for switching up a workout which can be great to “shock” the  body.
    3. Huge cardiovascular benefits- BURNING CALORIES
    • Cardiovascular system has to go into overdrive as a result to the added
      resistance, strengthening the lungs.
    4. Musculoskeletal benefits
    • Helps bones become stronger and denser to handle the extra weight.

    Leave a comment

    Please note, comments must be approved before they are published