While looking somewhat silly with it on, the benefits of a weighted vest are actually quite intriguing!
Here are just a few benefits of adding a weighted vest into your workout rotation:1. Increases strength and endurance
- Great for strength training, aerobics, and body exercise (push ups, pull ups, dips)
- Great for switching up a workout which can be great to “shock” the body.
- Cardiovascular system has to go into overdrive as a result to the added
resistance, strengthening the lungs.
- Helps bones become stronger and denser to handle the extra weight.