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Carbs have caught quite a bad reputation in recent years due to the Adkins Diet and the gluten free craze, but do you really need to throw them out of your diet altogether? It is true that when eaten in...
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Get Ready to Burn More Fat in Half the Time! If you've been to a gym or opened a fitness magazine lately you've probably have at least heard of the word HIIT, but what the heck does HIIT even mean?...
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