FLEXPRO CONNECT

Go to the gym and you’ll most likely notice that the majority of the women in there are on some sort of cardio machine. Why is this? Since birth, the notion that in order to stay thin, you must do...
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Not too long ago, foam rolling was a tool of the trade used amongst only athletes, physical therapists, and elite fitness experts. Now, foam rollers have become pretty mainstream. So what the heck do you do with them? Foam rolling...
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Our whole lives we have been told that in order to lose weight, we must eat less, but did you know that if you don’t eat enough, it could be just as bad as eating too much? Here are a...
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If you are someone who eats, lives, and breathes exercise, there’s a good chance you’ve experienced overtraining at one point or another in your life. The word overtraining is a bit misleading as it would be better described as under-resting....
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